The No-Cry Nap Solution by Elizabeth Pantley
Author:Elizabeth Pantley
Language: eng
Format: epub
Publisher: McGraw-Hill Education
Published: 2009-12-23T05:00:00+00:00
Light
It's easier to feel relaxed in a dark room, since bright light is alerting to the human mind. Bright light signals playtime to a child. When it's time for a Hush Hour, it's helpful to use a darker room or draw the blinds.
There are some children who can sleep no matter how bright it is—they nod off even in the bright sunshine. However, light is the most powerful regulator of the human biological clock, so if your child is resisting a nap or a Hush Hour, you can aid the transition to restfulness by closing the blinds and dimming the lights or turning them completely off.
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